Tasty Pasta 

Mmm why is it when you’re home alone make a seriously tasty dinner no one gets to taste it freshly cooked?! 😡 

Just made this but #lowfodmap #fodmap #fodmapfree #lowfodmappedit version. I exchanged garlic for garlic oil, plum not cherry toms #glutenfree pasta and bit less butter, I also added spinach for the last few seconds @delicious #tastyfodmap am knackered now but was worth it #yum 😜 
Sorry lazy link but that’s how I roll… See below

https://www.facebook.com/buzzfeedtasty/posts/1794392147480093

Tasty Coconut lime chicken 

Been meaning to post this for a while – you have to try this! Another super tasty, highly recommended and pretty simple dish. Not too much prep; you can marinade in advance then do the cooking later which I find suits me perfectly so I’m not having to stand up too long. 

I used this recipe http://menumusings.blogspot.co.uk/2013/02/coconut-lime-chicken.html?m=1 but replaced canola with garlic oil for extra flavour.

1 package of skinless, boneless chicken breasts

3 Tbsp canola (or garlic) oil

zest of 1 large lime

1 tsp cumin

2 Tbsp soy sauce (I use tamari but a little soy is still low FODMAP unless you’re fully GF)

1 – 1 1/2 tsp salt

3 Tbsp sugar

2 tsp curry powder (depending on your tolerance you might need to look out for added onion powder)

1 x 500g tin coconut milk

Juice of 1 lime

Optional – 1 chilli, finely minced or cut into thin slivers 

1/4 cup chopped fresh coriander

See the link above for step by step photos for the method.

It was perfectly sumptuous!

Tasty #lowFODMAP blueberry and coconut muffins and a catchup

Sorry I’ve been sooo pants at posting anything lately. I’ve been signed off work since early December which you think would leave me loads of time to do this sort of thing but I really don’t know where the time has gone! Seems now I only have 3 things instead of 300 things to do a day I just, well don’t seem to have the time or energy somehow…. 

So a bit of what I’ve been up to then I will share my latest bake,  a rather good bake it is too but soooo simple and my excuse to have cake for breakfast – you can have muffins for breakfast right??

So as my Physio and hydro insurance sessions will be dwindling soon but I need to carry on with it for life (sad times but I’m over it – for now) I’ve been doing some Physio and going to the gym about 3-4 days a week doing my hydrotherapy in the large jacuzzi at the local Virgin. My lovely Physio Jane (specialist in EDS) managed to get me some more sessions but we thought better to space them out a bit now and I can go off and follow the way she’s shown me closer to home (hydro is at the Chelsea pensioners hospital in town and I’m so over the commute – although I feel so young once I’m there with the old boys….!) 

Check out my sexy pink new 0.5kg weights – yes my exercise is that lightweight but my connective tissue is crap so my muscles need a gentle approach alongside the heat of the hydro to help warm tight and spasming overworked muscles. You think they’d be super strong but it takes forever to build muscle, then it wastes away really quickly –  the virus that knocked me out for a week recently set me back weeks in muscle tone. It can be a tad frustrating! 
Sorry I digress….. So doing my hydro exercises in a jacuzzi is entertaining to say the least. In I stumble with two swim noodles, my hand paddles, a kickboard and my laminated sheets with all my exercises on them. I get some funny looks but as its a lot more ‘older’ ladies in the middle of the day they tend to not be too shy in coming forward asking ‘what have I done’. So at least I’ve been able to educate a few people about EDS (see my ‘about me’ for more info). I’ve found it quite enlightening listening to the old girls talk about their hip replacements and bad knees and the like while we discuss our aches and pains 🙂

I’ve been making sure I set my alarm every day (granted later than a ‘normal’ working day) so I’m in a routine even when I’m feeling proper crap. Being off has made a huge difference to many things, I feel like the old me again, I hadn’t realised what a miserable cow I was becoming. I’ve been fairly steady and consistent with my exercise, I’m sleeping better (most nights) and as much as I could happily lay in bed all day given the choice I haven’t done (apart from a few particularly bad days) I’ve been cooking more, despite not getting round to writing about it, but being able to spread preparation over the course of the day with a bit of chopping here and there or marinading the day before, means I’m not getting too ‘tachy’ and then want to sit on the kitchen floor in a heap or too tired to enjoy it once I’ve cooked it.

So I’m realistic, I know it could all go belly up when I go back to work I guess but I’m hanging on to these last few weeks and hoping I can stay as positive once I’m back, I know it’s gonna be really hard. I’m planning a phased return and will only be part time now if I’m to keep up the good work with the Physio etc. I’m determined to look after my poor old body and mind, it needs a lot of TLC!

So to the bake…. 

I used this recipe http://www.fodmapfun.com/low-fodmap-blueberry-coconut-muffins/ 

Ok so they don’t look like muffins but I used muffin cases so they are bigger than they look – I would only do 8-10 max next time with the ingredients rather than split to 12.

They are super simple to do (I used an electric wisk but if you’re stronger than me (very likely) you should probably use the creaming method properly) main thing was – they’re really tasty 🙂

 My daughter took one to work for breakfast this morning and has told me I “have to make a batch every week”. Thinking of adding in banana to the next lot maybe, at least they might not make me feel so bad about cake for breakfast…..
 

Blueberry and coconut muffins Mmmm… 

#lowFODMAP Prawn Laksa soup

You have to try this delish Prawn Laksa tasty low fodmap soup!

Sorry I’ve not been keeping up to date much. I have been pretty ill and not really had any energy left for cooking so much but am finally able to start pacing a bit better (well mostly) as am back doing physio every day and hydrotherapy twice a week. But, and of course there is a big but only through being signed off sick from work….
Er yeah. Not sure what comes next TBH if I’m to carry on having any life at all outside ‘work, sleep, rest repeat…’ #scared

So at least I have finally had time to do some cooking, this is a good one you can do in stages if like me you’re not great at staying standing for too long!

I adapted this recipe http://www.bbc.co.uk/food/recipes/prawn_laksa_rice_noodle_12790 after Hubby saw it on another show. Was absolutely lush! 

Obviously you could adapt to be chicken or just vegetables if you prefer. 

Preparation time: less than 30 mins 


Cooking time
: 10 to 30 mins

Serves: 3-4 

A fabulous, warming Malaysian-Chinese fusion of spicy prawns in noodle broth. I thickened it up with veg and a bit of cornflour so goes further

Prawn laksa rice noodle soup 

Shopping list / Ingredients

For the laksa paste

1 tsp ground coriander

1 tsp ground cumin

1 tsp turmeric

1 large bunch of green of spring onion chopped

50ml/2fl oz coconut milk

2.5cm/1in piece of fresh root ginger, peeled and roughly chopped

2 stalks lemongrass (about 25g/1oz), roughly chopped (I also added 2 additional ‘smacked’ lemongrass stalks whole to add to the soup later for extra flavour)

2 chillies, seeds removed of prefer not too hot, roughly chopped

1/2 tsp fermented shrimp paste

For the prawn noodle soup and crispy prawn garnish

400g/14oz uncooked de-veined prawns, with tails on

4 tbsp garlic oil

350ml/12fl oz coconut milk

500ml/18fl oz organic chicken stock (I used knorr liquid chicken stock as is low FODMAP)

2 dried kaffir lime leaves

1 tbsp brown sugar

2-3 tbsp fish sauce

2 pinches cracked sea salt

2 pinches of freshly ground black pepper

2 tbsp potato starch (or cornflour or any other wheat free option you have does the trick)

100g/3½oz vermicelli rice noodles

1 -2 limes (I used the zest of one as well as the juice, save half to 1 lime sliced into wedges, to garnish

chilli seasoning (powder or flakes), to taste (optional)

80g/3oz beansprouts / beanshoots or other veg you k ow you can eat)

salt, to taste

large handful of coriander leaves, to garnish

Method

1. Put the ingredients for the laksa paste into a blender or food processor and process to a fine smooth paste.

2. For the crispy prawn garnish put two tablespoons of the laksa paste into a bowl and add four of the whole prawns. Cover and set aside in the fridge to marinate while you make the soup.

3. For the soup, heat two tablespoons of garlic oil in a large wok and cook the remaining laksa paste for a one minute until it deepens in colour.

4. Stir in the coconut milk, stock, dried kaffir lime leaves, sugar and fish sauce and a further 300ml/10½fl oz water.

5. If you would like a thicker soup add cornflour to a cup and take out a cup full of the soup to mix I’m to the flour and remove any lumps then pour back in. Bring the soup to the boil and simmer for 20 minutes until the flavour deepens.

6. While the soup is cooking and a few minutes before the soup is ready, prepare the crispy prawn garnish. Take the four marinated prawns out of the curry marinade, season with sea salt and black pepper and sprinkle over the potato starch.

7. Heat a small pan, add two tablespoons of vegetable oil and cook the prawns for one and half minutes on each side until golden-brown, crisp and cooked through. Take off the heat but leave them in the pan to keep warm.

8. To finish the soup, add the vermicelli rice noodles and stir while cooking for two minutes. Then add the remaining prawns and cook for two minutes. Season the soup with lime juice, add the beansprouts or other veg, Remove the kaffir lime leaves, give it a final stir and then it is ready to serve.

9. Divide the noodles evenly among the bowls and ladle over the soup. Garnish with the fried prawns, coriander leaves, and extra lime wedges.
Enjoy!!

Delicious Beef lemongrass and chilli stew

Sorry my blogging has been so rare lately, I’ve been ill loads and mostly lazy with cooking.

This one was created the other week thanks to my amazing husband who has been looking after me so well (and adapted Sunday brunch Simon Rimmer recipe)

We both LOVE these Thai flavours but rarely cook with beef. We’ll certainly be having this one again, it was delicious!

Ingredients (for 4)

750g beef, (we used stewing beef but can use whatever you can find as it’s cooked slowly) large 50mm cubes

Bunch of green stems from spring onions roughly chopped

Decent glug of garlic oil to replace cloves

2 sliced red chillies

3 stalks lemon grass, bashed, then each stem cut into 3

3 lime leaves

2 star anise

1 cinnamon stick

400ml beef stock (it’s hard to get stock without onion but I seemed to be ok with the tiny amount)

15ml fish sauce

juice 1 lime

125g pea aubergine (we didn’t actually have these so not essential)

Additional veg you fancy (beensprouts, bamboo shoots, small amount of mange tout if fancy it) 

200g cooked sticky rice (or Thai, whatever rice you prefer)

Garnish with coriander leaves and  lime wedges

Method 

1. Fry the beef in garlic oil, for around 3 minutes total to seal. Remove.

2. In same pan, gently fry the green of spring onion and chilli for 5 minutes.

3. Add everything else except the additional vegbring to boil, then simmer for 3 hours.

4. Add whatever veg you fancy for a few minutes 

5. Serve with rice and garnish with coriander leaves and lime wedges.

Simple but deliciously tasty!
  

#lowFODMAP #carrotcake

Sorry it’s been so long, I haven’t been cooking lots thanks to,  on top of the EDS, a recent diagnosis of Chiari malformation and ridiculous levels of chronic migraine taking over my life recently but I have been keeping my hand in when I have any energy left.

I have never really been one for baking but have been trialing a few as I can never can resist a good series of bake off to get me in the mood. Then on request from hubby for a carrot cake I used this great low FODMAP carrot cake recipe from Fodmap fun http://www.fodmapfun.com/carrot-cake-low-fodmap-recipe/

We loved it! Very moist and deliciously tasty.

  
 Will try and do a fuller blog soon promise!

Not lunch exactly #chiari #lowFODMAP 

When all you need to do                   is eat to down the drugs

And last thing on your mind is food Just pain relief and hugs

When Chiari pain is in your head And kitchen being replaced

When pub too far for legs of lead   Its ham and cheese with crisps to taste!

  

Just enough low FODMAP to line my stomach for the pain relief…

Hubby in the dumps

To all the amazing partners of those with chronic conditions…

Slip of the Brain

The hubby questioned me today, how come you’ve had this all your life but it seems to be worse now than ever?

Over the past 3 weeks it’s hit me hard with head aches and tiredness and I’ve not been a wife.

Sadly my hubby doesn’t take much notice of subtle changes, he’s a say it as he sees it kinda man.

I had to explain that since the head injury in may that things have got worse and a gentle reminder that I’m delicate and need a little emotional support.

But in the next hand I need to remember this is a marriage and I need to try and step up and support my hubby as well.

It seem not only does chiari malformation give you head ache and feeling tired it also wears on relationships and families.

Hats off to all partners that support us ?

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#LowFODMAP Lily Lobster #autonomic #POTS #EDS

Tonight’s seafood celebration – Lobster, rocket, mayonnaise with lemon juice, vine on tomatoes and chips. what’s not to like to be beside the seaside?!

  Lily looking Just perfect

I love how so many beautiful flavours you can still get even on a restrictive diet.

Had a lazy day today,  on our long weekend break. Although broken up with two strolls to the shop or I’m sure I would have seized up completely by now. In between though I had two siesta’s… Oops. My poor hubby had to wake me 4 times to get me out of bed tonight after a couple of large glasses of bubbles at lunch and vodka!

Dangerous for me really nowadays, especially when it’s hot to drink so much as it all just triggers the POTS and clearly I didn’t drink enough water. I usually drink around 4 litres a day to help keep me upright. So all of the above was a silly combination, even worse I didn’t take my Midodrine in the afternoon which helps stabilise the low pressure.  

Tomorrow I will be building myself up (or giving myself another rest) before a busy Saturday evening ahead. I’m gonna get through this AND enjoy it. Looking forward to Kathy’s 40th followed by birthday celebrations with Paul and Clare.  I should sleep all of Sunday really but hoping for lunch with at least 2/3 of the kids.  It’s all go. I won’t let this poxy #EDS take my soul! (Remind me of this when I can’t get out of bed next week).

Am then on a course Mon – Weds and working either side. I suppose I should sleep well next week – I bloody hope so – typically when you need it most is when the adrenaline from autonomic dysfunction kicks in. So on a positive note a bit of sunshine and fun today has certainly helped me continue to relax. 

Back to the food….We had crab with salad for lunch. Now this is tonight’s dinner. A very satisfying treat!
  Lobster, chips and salad

Usually I’d boil the left over lobster shells and bits up – makes a great soup or stock.
Proteins like meat and fish done simply can give so much flavour and satisfaction and being low #fodmap and better for you than too many carbs, what’s not to like?!

Hope you all have a fab weekend x

Birthday seafood 💜

Happy birthday to me!!

I am certainly celebrating being able to eat as much seafood as I can today. OK so I couldn’t have the roll mop (with onion) and realised the anchovies were in garlic but to be fair neither are my bag anyway but the rest was lush and followed a delicious scallop starter.

Special thanks to my lovely hubby for introducing me to so much more lovely grub.   

  
Been to whitstable for this lovely lunch and to pick up a lobster and crab for tomorrow. 

  Lily lobster’s close up

  Now bring on the cockles!

I have been spoilt with a chocolate treat. Not very #lowFODMAP I know but having the odd couple makes them even more special 
 #oysters and #champagne #hotelchocolate